Congratulations! If quitting tobacco were as easy as starting, you would have already done it. But tobacco products are designed to get you hooked. As if containing cancer causing elements like radon and asbestos were not bad enough, tobacco products are packed with nicotine, one of the most addictive drugs in the world.

 

 

 

 

   

You can do it, and we will be here to help you! 


 

 

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Here are some MP3 downloads to help encourage you to quit smoking:

  1. Ideas about Quitting

2. Thinking Strategies

3. Action Strategies 1

4. Action Strategies 2

5. Action Strategies 3